One-Pot Tortellini Soup

If you had a busy day and don’t want to spend too much thinking about dinner, our one-pot tortellini soup is the answer. Bold Italian flavors simmering away in a clear broth makes for a bowl that’s perfect for chilly nights.

One-Pot Tortellini Soup

Ingredients

• 2 teaspoons olive oil
• 1 medium (110 grams) onion, chopped
• 3 garlic cloves, minced
• 1 1/2 teaspoons dried Italian seasoning
• 1/8 teaspoon crushed red pepper
• 1/2 teaspoon salt
• 1/4 teaspoon coarsely ground black pepper
• 1 (32-ounce or 940 grams) carton low-sodium vegetable or chicken broth
• 1 (14.5-ounce or 410 grams) can low-sodium diced tomatoes in juice
• 1 (9-ounce or 485 grams) package refrigerated whole-wheat cheese tortellini
• 2 cups (3 ounces or 60 grams) baby spinach

Directions

Heat the oil in a Dutch oven or soup pot over medium-high heat. Add the onions, garlic, Italian seasoning, pepper flakes, salt and pepper; sauté for 4 minutes, or until the onions are tender.

Stir in the broth and tomatoes. Bring mixture to a boil; add tortellini. Reduce heat and gently boil, stirring occasionally, for about 7 minutes, or until the tortellini are cooked. Stir in the spinach; cook for 30 seconds or until wilted.

Remove from heat and serve immediately.

Nutrition Information

Serves: 4 |  Serving Size: 1 3/4 cup (360 grams)

Per serving: Calories: 202; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 17mg; Sodium: 434mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 14g; Protein: 9g

Nutrition Bonus: Potassium: 1387mg; Iron: 13%; Vitamin A: 88%; Vitamin C: 187%; Calcium: 10% 

The post One-Pot Tortellini Soup appeared first on Hello Healthy.

from Hello Healthy http://ift.tt/1VnCKJC