10 Quick & Hearty Wrap Ideas Under 350 Calories

Let’s face it—pretty much everything tastes better wrapped in bread (not to mention the fact that it converts any meal into one that’s portable!). Sweet, savory, meaty and veggie-friendly, we’ve got all the wrap bases covered with these 10 simple ways to satisfy your wrap cravings, all for 350 calories or less. Dig in!

1. Tuna Salad Pita Wrap | Pickled Plum
There’s nothing quite like a tuna salad sandwich! In this tasty version, homemade tuna salad is wrapped in a whole grain pita with fresh tomato and creamy avocado. A dash of turmeric gives this some superfood flair. Recipe makes 4 servings at 1/2 pita with 1/4 of the tuna salad, 1 tomato slice, and 1/4 of an avocado each.

Nutrition (per serving):  Calories: 347; Total Fat: 18g; Saturated Fat: 6g; Monounsaturated Fat: 13g; Cholesterol: 41mg; Sodium: 741mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 3g; Protein: 19g

 

 

2. Curried Chickpea Salad Lettuce Wraps | Naturally Ella
This chickpea salad calls for Greek yogurt rather than mayonnaise for tang and creaminess without the extra fat and calories. For added crunch and flavor, add finely chopped celery and a handful of golden raisins. Swap the yogurt for vegan mayo to make this dairy-free. Serve in romaine leaves or in a whole grain pita. Recipe makes 2 servings.

Nutrition (per serving):  Calories: 344; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 947mg; Carbohydrate: 51g; Dietary Fiber: 18g; Sugar: 21g; Protein: 3g

 

3. Southwestern Steak, Corn, and Black Bean Wraps | Cooking Light
Make lunch a fiesta with these delicious Mexican-inspired wraps complete with homemade corn salsa, and pepper jack cheese. Change it up by heating them in the oven for a hot lunch! Garnish with a dollop of sour cream or even better, Greek yogurt. Recipe makes 6 servings at 1 wrap each.

Nutrition (per serving):  Calories: 327; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 37mg; Sodium: 796mg; Carbohydrate: 40g; Dietary Fiber: 5g; Sugar: 3g; Protein: 21g

 

4. Waldorf Chicken Wrap | Love & Zest
Peppery arugula pairs beautifully with crisp Gala apple, sweet dried plums, and creamy Greek yogurt in these delectable chicken wraps. The best thing about them is that you likely have everything you need to make them right in your pantry. Score! Recipe makes 4 servings at 1 wrap each.

Nutrition (per serving):  Calories: 333; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 84mg; Sodium: 976mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 8g; Protein: 25g

5. Greek Style Chicken Wraps | Cooking Light
Store-bought rotisserie chicken, tomatoes, hummus, olives, and fresh lemon juice make these delightful wraps a lunchtime favorite. Load up on the baby spinach to make this quick meal even more nutritious. Recipe makes 6 servings at 1 wrap each.

Nutrition (per serving):  Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 27mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g

6. Clean Eating Banana Wraps | The Gracious Pantry
Satisfy your sweet tooth with these customizable breakfast-friendly wraps. Almond butter and ripe banana make a mighty fine wrap, but feel free to add cinnamon, flaked coconut, or fruit-sweetened jam to spice things up. The kids will adore these—guaranteed!

Nutrition (per serving):  Calories: 286; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 138mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 9g; Protein: 10g

7. Egg and Hummus Breakfast Wrap | Eating Bird Food
Make the classic egg breakfast portable by stuffing the goods in a hearty whole grain tortilla. Hummus adds creaminess while feta adds just the right amount of tang. Including fresh spinach and button mushrooms means you’re guaranteed to get a serving of veggies early in the a.m.! Recipe makes 1 serving.

Nutrition (per serving):  Calories: 300; Total Fat 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg; Sodium: 574mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 5g; Protein: 21g

8. Roasted Red Pepper Wraps | Maebells
This veggie-packed wrap makes for a simple, fresh, and super tasty lunch or dinner option. Creamy goat cheese and tangy feta make them extra crave-able. Serve in whole grain wraps with roasted garlic hummus for dipping. Recipe makes 1 serving.

Nutrition (per serving):  Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g

9. Ground Turkey Lettuce Wraps | MyFitnessPal’s Original Recipes
Who says wraps have to involve bread? This tasty lower-carb alternative highlights lean ground turkey and sautéed veggies served in tender butter lettuce leaves. Make the filling ahead of time so you can have it on hand in the freezer for quick wraps any day of the week! To serve, sprinkle with sharp shredded cheddar and chopped chives. Recipe makes 4 servings at 6 lettuce wraps with 1/4 cup turkey mixture each + 6 tablespoons sour cream.

Nutrition (per serving):  Calories: 337; Total Fat: 19g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 470mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 5g; Protein: 27g

10. Egg and Bean Breakfast Burrito | MyFitnessPal’s Original Recipes
Tasty and convenient, these fuss-free wraps make a tasty lunch or quick dinner that’s budget-friendly, too! If you don’t have salsa on hand, feel free to add tomatoes and your favorite herbs and spices. Recipe makes 2 servings at 1/2 burrito each.

Nutrition (per serving):  Calories: 263; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 408mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 2g; Protein: 18g

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